Natural and Artificial Sweeteners

Table of Contents

About Stevia

It is famous for its natural, non-caloric sweetening properties. Stevia is native to South America.
It contains compounds called steviol glycosides, which are 200-300 times sweeter than sugar, making it a popular alternative sweetener without contributing calories or affecting blood glucose levels.
Therapeutic Potential of Stevia:
- It is Anti-diabetic (stimulates insulin production in diabetics) & Anti-inflammatory.
- It also helps in cholesterol regulation and wound healing.

Natural Sweeteners: They are derived from natural sources, such as fruits and plants. They often contain calories but are considered less harmful than processed sugar.
- Eg. Honey, Stevia, Coconut sugar, Agave nectar
- Benefits: Some natural sweeteners contain nutrients and antioxidants and they have fewer chemicals than artificial sweeteners.

Artificial Sweeteners: They are synthetic compounds that mimic the sweetness of sugar. They are much sweeter than regular sugar, so only small amounts are needed.
- Eg. Aspartame, Saccharin, Sucralose, Acesulfame potassium
- Benefits: Zero or low-calorie alternatives to sugar and Useful for diabetics and individuals on calorie-restricted diets.
- Concerns: Some studies have suggested potential health risks, including metabolic disorders and an increased risk of certain diseases.

Eat Right Campaign

It is a campaign by the Food Safety and Standards Authority of India (FSSAI) to promote safe, healthy and sustainable food.
FSSAI is a statutory body established under the Food Safety and Standards Act, 2006 (FSS Act). Its nodal ministry is the Ministry of Health and Family Welfare.