Natural and Artificial Sweeteners

About Stevia

• It is famous for its natural, non-caloric sweetening properties. Stevia is native to South America.
• It contains compounds called steviol glycosides, which are 200-300 times sweeter than sugar, making it a popular alternative sweetener without contributing calories or affecting blood glucose levels.
• Therapeutic Potential of Stevia:
  • It is Anti-diabetic (stimulates insulin production in diabetics) & Anti-inflammatory.
  • It also helps in cholesterol regulation and wound healing.

About Natural and Artificial Sweeteners

• Natural Sweeteners: They are derived from natural sources, such as fruits and plants. They often contain calories but are considered less harmful than processed sugar.
  • Eg. Honey, Stevia, Coconut sugar, Agave nectar
  • Benefits: Some natural sweeteners contain nutrients and antioxidants and they have fewer chemicals than artificial sweeteners.

• Artificial Sweeteners: They are synthetic compounds that mimic the sweetness of sugar. They are much sweeter than regular sugar, so only small amounts are needed.
  • Eg. Aspartame, Saccharin, Sucralose, Acesulfame potassium
  • Benefits: Zero or low-calorie alternatives to sugar and Useful for diabetics and individuals on calorie-restricted diets.
  • Concerns: Some studies have suggested potential health risks, including metabolic disorders and an increased risk of certain diseases.

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