Medicinal foods

According to a recent study it is found that of the 7,564 medicinal species listed in 11 referenced sources, approximately a quarter were documented as food as well as medicine. This has made their regulation regime complex.

Table of Contents

Context

Turmeric

Turmeric (Curcuma longa) is a bright yellow spice derived from the rhizomes of the turmeric plant.
It has been used for centuries in Ayurvedic medicine due to its numerous health benefits.
Medical Uses:
- Anti-inflammatory Properties: Curcumin, the active compound in turmeric, has potent anti-inflammatory effects that can help relieve conditions like arthritis and joint pain.
- Antioxidant Effects: Protects against oxidative stress and lowers the risk of chronic diseases.
- Digestive Health: Used to treat digestive disorders, it can alleviate symptoms of indigestion and bloating.
- Cancer Prevention: Some studies suggest that curcumin may inhibit cancer cell growth and reduce the risk of certain types of cancer.
Effects of High Consumption:
- Gastrointestinal Issues: High doses (over 8 grams per day) can cause abdominal pain, nausea or diarrhoea.
- Blood Thinning Effects: Turmeric can act as a natural blood thinner, which can pose risks for individuals on anticoagulant medications or those about to undergo surgery.

Facts

● India is the largest producer, consumer and exporter of turmeric in the world.

● India has more than 62% share of world trade in turmeric.

● The largest producing states of Turmeric are Maharashtra, Telangana, Karnataka and Tamil Nadu.

● The Government of India established the National Turmeric Board in 2023 for Developing and promoting the turmeric sector in India

○ Nodal Ministry: Ministry of Commerce and Industry

Lemon

Lemons (Citrus limon) are citrus fruits known for their tangy flavour and high vitamin C content. They are widely used in culinary applications and traditional medicine.
Medical Uses:
- Rich in Vitamin C: Supports the immune system, helps in the absorption of iron, and promotes skin health.
- Antimicrobial Properties: Helps combat infections due to its antibacterial properties.
- Antioxidant Properties: Protects cells from oxidative stress and free radical damage.
- Detoxification: Acts as a natural detoxifier, helping to flush out toxins from the body.
Effects of High Consumption:
- Tooth Enamel Erosion: Excessive lemon consumption can lead to enamel erosion due to high acidity, increasing the risk of tooth decay.